AVOIDANT TO SECURE ROADMAP: BEHAVIOUR STRATEGIES I

TAKE CONTROL

To start changing our behaviour, our biggest step is to reconnect with what we feel and need and how to get this met. This will gradually shift our operating model to allow our choices to come out of desire more than fear.

 

 1. Reconnect with your emotions

 

 2. Come into the present

 

 3. Identify & communicate needs, maintain boundaries

 

 4. Take control of your life